The Bottom Line. Granola is healthy in small amounts, especially because oats, nuts, seeds and dried fruit in granola provide some fiber that's good for heart and gut health. However, granola can also be a rich source of calories, saturated fat and sugar, depending on the brand you buy.
Jun 11, 2023
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Nov 24, 2022 · Granola provides protein and important micronutrients like iron, vitamin D, folate, and zinc. Serving sizes vary from 1/4 cup to a full cup ...
Sep 25, 2019 · Granola is calorie-dense, as well as rich in protein, fiber, and micronutrients. In particular, it may provide iron, magnesium, zinc, copper, ...
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Apr 18, 2024 · Granola is high in vitamin E, also known as alpha-tocopherol, and a daily serving can supply nearly 20% of your daily requirement. Vitamin E ...
Aug 31, 2016 · A high-sugar diet has been linked to an increased risk of a range of serious illnesses, from diabetes and heart disease to cancer. Dr James ...
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This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit.
Oct 29, 2018 · If you're watching your weight, a bowl of granola also offers a large number of calories—sometimes 240 per half a cup (but amounts can vary).
Aug 24, 2021 · It's a good source of fibre which slows your digestion and reduces blood sugar spikes, but it tends to a little too high in sugar and the macros ...
Apr 16, 2022 · Studies show that consuming whole grain cereals, including granola with oats, can improve gastrointestinal health by having prebiotic effects ...
Many granola recipes are made up of a combination of healthy and potentially not-so-healthy ingredients. A basic granola includes oats, a sweetener (like honey ...